Heart-healthy lifestyle habits

FORT WAYNE, Ind. (WANE) - Here are some easy tips from Lutheran Hospital Nutritional Servies to create a heart-healthy lifestyle.

* Eat heart-healthy foods

* Do not smoke or use tobacco

* Make exercise a habit

* Manage stress

* Maintain a healthy weight

* Monitor your blood pressure

* Get adequate sleep

* Take medications as prescribed

* Limit alcohol intake

* Schedule regular medical check-ups. Ask the doctor about cardiovascular disease and know your numbers:
      - Cholesterol: <200 mg/dL
      - Blood Pressure: <120/80 mm Hg
      - Body Mass Indes: 18.5-24.9

This information was provided by Lutheran Hospital Nutritional Services.