Cholesterol Kit

FORT WAYNE, Ind. (WANE) -  

Overview

Most people have heard that high cholesterol is not good for you, but did you know it can increase your risk for heart disease or stroke?  In fact, about 47 percent of American adults have cholesterol levels that are too high.  Make it your mission to fight heart disease by making heart-healthy choices.  Start by learning more about cholesterol.

Having too much cholesterol in your blood increases your risk for heart disease and stroke.  This happens because cholesterol and other fats can build up, narrow arteries and then be blocked by a blood clot or other particle.  This causes the heart or brain to lose its blood supply, resulting in a heart attack or stroke.

You should have your cholesterol levels checked regularly (at least once every five years starting at age 20) because with the help of your healthcare professional, high cholesterol can be controlled.

What are your cholesterol goals?

Tips for managing cholesterol

• As people get older, gain excess weight or both, their triglyceride levels tend to rise.
• By eating more foods that are low in saturated fat and cholesterol, and high in fiber, you have the power to reduce your cholesterol.
• Following the American Heart Association's guidelines for physical activity (at least 150 minutes each week) can help manage your cholesterol levels.

Cholesterol Kit provided courtesy of the American Heart Association